Shop · Just Cook & Eat
Mathilde’s recipes
Healthy, simple and delicious recipes, created and used in my consultations. Each recipe card gives the ingredients, method, nutritional values per serving, the dietitian’s insight and an “around training” tip.
The book
Just Cook & Eat: 50 recipes
Breakfasts & brunches, lunches & quick meals, hearty family dishes, vegetarian recipes, sports snacks, desserts & sweet treats.
- 50 tried-and-tested recipes, for 4 people or in portions
- Nutritional values per serving (kcal, protein, carbohydrates, fat, fibre)
- Dietitian’s tips and timing around training
- Downloadable PDF, easy to read on your phone or tablet, or to print
12 € that’s less than 25 cents per recipe
How does it work?
- You click “Buy” or “Order”
- You pay securely online (Bancontact, card, Apple Pay…)
- You download your PDF straight after payment
- At the practice: payment by QR code or in cash
Already a patient at the practice? Ask for your patient rate.
Bundles of 5 recipes
Choose your theme: 5 recipes for 4 €
Just one recipe? It’s 1 € : buy it online and enter its name at checkout; Mathilde will send it to you by email. All 10 bundles together make up the complete book, for 12 €.
BUNDLE 1 · 5 recipes
Breakfasts
- Flourless banana and cocoa bread
- Oat pancake with chocolate sauce
- Dairy-free banana crêpes
- Protein pancakes
- Banana cake
4 €
BUNDLE 2 · 5 recipes
Soups & savoury brunch
- Breton galette with eggs and bacon
- Minestrone soup with Mediterranean toasts
- Broccoli, ginger and coconut soup
- Chilled tomato, olive and basil soup
- Protein carrot rösti with avocado cream
4 €
BUNDLE 3 · 5 recipes
Hearty salads
- Lentil salad
- Brown shrimp and guacamole salad
- Tuna, avocado and tomato salad
- Pan-fried quinoa and rice salad with onions
- Chicory, apple, walnut and raisin salad
4 €
BUNDLE 4 · 5 recipes
Fish & fresh flavours
- Chicory, apple, walnut and bacon salad
- Salmon and mango tartare
- Miso and fennel crusted salmon
- Salmon, asparagus and creamy dill sauce
- Roast salmon with Brussels sprout stoemp
4 €
BUNDLE 5 · 5 recipes
Pasta, curries & stir-fries
- Buckwheat pasta with salmon and broccoli
- Spelt pasta carbonara-style
- Vegetarian red curry with coconut milk
- King prawn curry
- King prawn and vegetable stir-fry with mango sauce
4 €
BUNDLE 6 · 5 recipes
Chicken from around the world
- Cashew chicken with soy sauce and honey
- Chicken tikka masala
- Healthy chicken yassa
- Yoghurt-marinated chicken with crunchy vegetables
- Honey chicken
4 €
BUNDLE 7 · 5 recipes
Family favourites
- Caramelised ginger chicken
- Broccoli and chicken gratin
- Ratatouille with beef meatballs
- Cabbage spaghetti with meatballs in tomato sauce
- Oven-roasted chicken and vegetables
4 €
BUNDLE 8 · 5 recipes
100 % vegetarian
- Vegetable tart
- Buckwheat pizza
- Sweet potato pizza
- Buckwheat and vegetable quiche
- Vegetarian balls
4 €
BUNDLE 9 · 5 recipes
Sports snacks
- Quinoa patties with seasonal vegetables
- Soft date, oat and hazelnut biscuits
- Protein matcha cookies
- Sweet potato energy cake
- Apple cake
4 €
BUNDLE 10 · 5 recipes
Sunday treats
- Pork tenderloin with roasted vegetables and sauce
- Courgette lasagne with béchamel
- Chocolate mousse
- My pure chocolate cake
- Strawberry tart
4 €
Free recipe
Soft date, oat and hazelnut biscuits
Sports snack · about 12 servings
Ingredients
- 200 g pitted dates
- 1 egg
- 200 g plain skyr
- 100 g ground hazelnuts
- 200 g plain wheat flour
- 200 g oat flour
- 3 tbsp vanilla whey
Method
- Blend the dates, skyr, egg and whey into a smooth dough.
- Stir in the flours and ground hazelnuts.
- Shape into biscuits on a lined baking tray.
- Bake until lightly golden; keep an eye on them.
Per serving (estimate) : 232 kcal · protein 9 g · carbohydrates 31 g · fat 9 g · fibre 3.5 g
The dietitian’s insight
Dates provide carbohydrates, while skyr and whey boost the protein content. Hazelnuts provide unsaturated fats.
Around training
Best eaten 2 to 3 hours before a session, or after exercise with a drink. Fibre and fat can upset digestion right before an intense effort.
Fancy a plan tailored to you?
Recipes are a first step. In a consultation, we build together a way of eating suited to your health, your lifestyle and your goals.
