Dietitian & sports coach · Wezembeek-Oppem (Brussels)
Eat better, move more, get your energy back
Fatigue, digestion, weight, blood sugar, getting fit or a sporting goal: I’ll support you with a way of eating that fits your life, with no diets and no deprivation. Consultations at the Urban Lab (Wezembeek-Oppem) or online.
Qualified dietitian (Paul Lambin) · specialised in sports nutrition (Paris Descartes) · bachelor’s in physical education · Ironman triathlete · 4.9/5 from nearly 200 Google reviews
How I can help
Who is it for? For you, quite simply
You don’t need to be sporty to book a consultation: most of my patients come for their health, their energy or their weight.
Everyday health
Fatigue, digestion, weight, cholesterol, blood sugar, pregnancy: a way of eating that suits you, without counting calories.
Functional nutrition
Bloating, IBS, PCOS, (peri)menopause, inflammation, fatigue: we link your symptoms to your blood test results.
Getting back in shape
Private or small-group coaching in my studio: get active again, safely and at your own pace.
Sport and performance
Running, triathlon, trail, cycling: training and race nutrition, plus training plans tracked on Nolio.
Connected data
Oura, Garmin, Apple Watch, glucose monitor: we combine your data with how you feel for tailored advice.
Companies
Performance coaching for executives and self-employed professionals, plus nutrition talks and workshops in the workplace.
My approach
No diets, just lasting results
Glycaemic index
Stabilise your blood sugar to better manage hunger, energy and weight.
Connected health data
Sleep, HRV, blood sugar: your wearables working for your plate.
What my own data has taught me
250 nights analysed with my Oura ring
Before offering it to you, I tried it on myself: 250 days of sleep, recovery and training, from my preparation for Ironman Taiwan to today. A few lessons learned:
+ 1 h 20
more sleep when I go to bed before 10.30 pm rather than after 11.30 pm
+ 26 min
of REM sleep, the kind that does the most for my recovery
Just 1
real rest day every 25 days… my next project, and it’s also a question of what’s on my plate
What really matters for me isn’t always the metric everyone looks at. For you, it may be a different one. That’s exactly what we look for together in a consultation.
Coaching & fitness
Move better, with a coach who is also a dietitian
Studio fitness sessions : individual session 70 €, pack of 6 sessions 380 € (360 € with dietetic follow-up), group session (2 to 4 people) 35 €/person.
Running and triathlon training plans on Nolio: 20 km, half marathon, marathon, sprint triathlon to Ironman, with zones set from a performance test.
Ironwoman: 1st woman at Ironman Nice 2022, winner of Ironman Penghu (Taiwan) in 2026, on the start line of the Ironman World Championship in Hawaii (Kona) in 2019. Next goal: Ironman Taiwan 2027.
Just Cook & Eat recipes
The Just Cook & Eat book: 50 recipes for 12 €
50 healthy, delicious recipes with nutritional values, the dietitian’s insight and “around training” tips.
- The complete book (50 recipes, PDF): 12 €
- A bundle of 5 recipes on the theme of your choice: 4 €
- A single recipe individually: 1 €
Give a consultation as a gift 🎁
Gift voucher valid for 1 year: first dietetic consultation, follow-up pack, coaching session or an amount of your choice. Sent by email, ready to print.
About me
Mathilde Hanuise, dietitian and sports coach
Dietitian qualified at the Institut Paul Lambin, specialised in sports nutrition (Université Paris Descartes), trained in functional nutrition and biology, with a bachelor’s in physical education (Parnasse-Deux Alice). I see clients at the Urban Lab, the health and performance hub at Urban Tri Sports.
A passionate triathlete, I test on myself what I recommend: training, recovery, race nutrition.
Tips
Latest tips from the blog
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Quelles protéines choisir avant et après le sport ?
Temps de lecture : 7 minutes Quand on parle de protéines chez le sportif, une question revient souvent…
-
Pourquoi la perte de poids n’est pas compatible avec une préparation Ironman ?
À l’approche d’un Ironman, beaucoup de sportifs veulent “optimiser” leur préparation en essayant de perdre quelques kilos.Sur papier,…
Where I see clients
Urban Lab, at Urban Tri Sports
Chaussée de Malines 167 (Mechelsesteenweg 167)
1970 Wezembeek-Oppem (near Stockel, Brussels)
Consultations by appointment
Monday, Wednesday, Thursday: 10 am – 7.30 pm
Friday, Saturday: 10 am – 7 pm
Online consultations also available (video call)
+32 499 23 33 70 (preferably by phone or WhatsApp) · mathilde@justdoeat.be
Book an appointment
Call, message me on WhatsApp or send an email: I reply quickly.
